​Lancaster Cross Country, Track & Field

LHS Indoor Track & Field

Next Meet for the Gales/Lady Gales:

* Feb 25th at Marshall University,

* Feb 26th at Capital University

Meet Results, calendar...

Useful Links:

Meet Results... 

Meet Results... 

Note:  The Video Links page has been moved... now under the Home page.  Tweet @Galesdistance as you find other videos and I post links...

Map your run, measure your route...

Meet Results, calendar, rankings, pictures...

 Athletes wishing to participate in Golden Gales Outdoor  Track & Field are invited to join our team now!  

 Practice is daily, beginning at 2:45PM at Fulton Field. 

 Participation Requirements:

 > Current Physical on File w/Athletic Office

 > EMA Form to Coach K

 > Attendance at a 2016-17 Compliance Meeting, Consent Form

 > Participation Form with Fee or Approved Waiver.

 > Proper clothing/shoes...

 > A Relentless Desire to Work and Improve!

Meet Results... 

Get booster group updates via text!  Text the following code to 81010:

High School boys: @galesboys     High School Girls: @galesgirls     Ewing: @ewingteams     Sherman: @runsherman


Welcome to the internet home of 

the Lancaster Track & Field and

Cross Country Programs, including  

the boys and girls of the T&F, XC

teams of Thomas Ewing and

General Sherman Junior High Schools.

Last updated: 2/22/2017

lancastergales.com : Official Site of LHS Athletics

Hourly Weather Forecasts...

College Results, Rankings... 

Measure Routes

News & Updates

Meet Results... on-line entry